http://www.rxmuscle.com/physique-star-radio/physique-star-radio-2/11743-physique-star-radio-10-30-14-ian-lauer-welcomes-guests-ifbb-pro-s-rich-tuma-and-anton-antipov.html
Had a great interview with Ian Lauer Ifbb Pro at RX Muscle Radio last night. We talked a little about training with Pec Tear, single vs double arm and I'm open minded when it comes to all different systems of training and use of a variety of these methods in my program for a complete physique of muscle and symmetry. Broad topic and if anyone has questions on the topic feel free to message me. Also talked about how i got started in training and competition. Check out link to listen to the interview:
http://www.rxmuscle.com/physique-star-radio/physique-star-radio-2/11743-physique-star-radio-10-30-14-ian-lauer-welcomes-guests-ifbb-pro-s-rich-tuma-and-anton-antipov.html
0 Comments
Meet me at the following events:
10/4 NPC Big Cat, Allentown PA, (prejudging) RTN Booth 10/11 RTN training and posing Camp, Apollon Gym, Edision, NJ 12 to 6. 10/25 NPC Gold's Classic, Lenape High School, Medford, NJ (prejudging) RTN Booth 11/8 NPC Bev Francis Eastern USA's, Tribecca, NY City, NY (prejudging) Apollon Booth 11/15 NPC East Coast, Passiac County Tach Institute, Wayne, NJ (all day) RTN booth Check out my new article in Rx Muscle Why Physique Competitors MUST Train Legs...
http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/11716-why-physique-competitors-should-train-legs.html Wednesday, August 27, from 11 to 2 PM at the legendary
ATILIS GYM 3015 Pacific Ave, Wildwood, NJ 08260 (609) 729-2050 *ask questions, train and learn from IFBB Physique Pro's. *Free gift bag from RTN Take notes from the pro’s and learn all the fundamentals on contest prep for Bikini, Body Building, Figure and Physique such as:
Check out my new Testimonial page! /testimonials.html
Rich & TEAM RTN in Flex Magazine Check out on stands now the new issue of Flex Magazine Rich Tuma/TEAM RTN and Steve Weinberger at Bev's Gym East Coast Mecca Power House Gym. The picture was taken after a RTN workout with @boostedwolfe @richtuma @albephysique in January 2014. Photographer saw us and took a pic with Steve.Thank you Flex magazine and thanks Steve!
Come support Rich at a Local show in the Tri State area!
|
Archives
December 2017
Categories |