| Rich Tuma IFBB Pro |
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Follow Rich Tuma on Instagram for the fastest most up to date news @richtuma @rtnsupplements @teamrtn @rtnrecipes these are 4 instagram pages to follow and also youtube: RTN Supplements and under construction Rich Tuma Ifbb Pro. 
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Meet Rich Tuma at the NPC NATURAL OHIO APril 2 at the CLEVLAND PUBLIC AUDITORIUM 500 Lakeside, Cleveland, Ohio. Rich will be there all day at the RTN Supplements booth. Stop by and say hi-  Meet me and TEAM RTN This Saturday at the NPC Workshop. See details below and look forward meeting you
Please share and spread the word: March 12, 2016 New Jersey NPC workshop will be hosting a charity event for St. Jude's Children's Hospital at Powerhouse Gym in Oldbridge, NJ. This workshop means more to me then athletes learning about competing and stage presentation. It's an event held once a year where we all come together and do our best to think of the less fortunate! All proceeds will be donated to St. Jude's Children's Hospital, as well as donations collected at the door for this great cause. So please join us and come learn from the very best, as IFBB judges and pro athletes come together under one roof to answer any questions you may have. Arrive early as many sponsors will be there for you to sample their products! See you all there!! Rich Tuma is now available for Personal training, Custom Nutrition Plans, and Massage Therapy at hisnew facility 23 North Main Street, Milltown, Nj located next to Ron Capodanno's Muscle Mill. We also have @lovetotannj offering everyday and competition tans. A full stock of @rtnsupplements available and services are by appointment only. Rich is also available at Clark Strongbox/Crossfit, 51 Richard Street, Clark, NJ by appointment only. Rich works with all levels of individuals for personal training and he is certified in several modalities of Massage such as Neuromuscular Therapy, trigger point release, sports massage, Swedish, Thai yoga massage, geriatric massage and deep tissue massage. I'm also a certified Fitness Nutritionist with a associates degree in dietetic technology. If you are interested in working with Rich feel free to message him.   Corporate/Event Wellness with, Rich Tuma
If you are looking for a workout for a special event, whether that be a team bonding class for an office, or a fitness workshop geared towards a fun and invigorating day or evening of fitness, Certified Personal trainer Rich Tuma is the leader in the business. Whether you’re looking for a circuit based class, or kickboxing and aerobics, you will reach your group goals. The exercises covered can be tailored by preference, as your dedicated instructor will lead you through weights, cardio, and the right type of stretching for your group. Members of the Corporate Wellness/Event program will benefit from intense focus, learning to control their body in ways they have never done before, and connecting their mind to the actions their bodies are performing. The mental confidence and acknowledgment of fitness is half the battle! Not only will members of the Corporate/Event Wellness program receive body-changing training in the gym, but the coaching will continue into the ever-important realm of nutrition, as well. Rich Tuma will personally construct a clean-eating blue print for every member of the group. The plan will cover the food you should eat, how it should be prepared, the breakdown of the meals, and what supplements you can take in order to boost the effects of your healthy lifestyle. Restorative therapy will be addressed. Just as working out and eating well are factors to your body’s reaction and performance, so is proper rest. Rich will go over massage, meditation, the right times to steam and sauna your muscles, and just how much sleep truly effect the fitness objective. **For customers looking for that extra relaxation and recovery, Rich also offers Corporate Massage/Stretch packages for relieving stress and promoting the healing process. Massages offered are Swedish, Neuron Muscular Therapy, Trigger Point Release, Thai Yoga Body Work, and Sports Massage. For more information, questions, or pricing information, please contact Rich Tuma at rtuma22@gmail.com Rich Tuma had a photo shoot for Bolero Hydration & RTN supplements with photographer Rosetta Mortati and IFBB Pro Bodybuilder Allesandro Rosetta at Mr. D's Ultimate Fitness last month. Pictures just came back and will be posted soon. A couple shots are posted below. Rosetta was a former competitor and is in charge of Bolero in USA. She is also a photographer & writer for a Italina Fitness magazine. Look for Rich to be appearing in magazine and also pictures for bolero and RTN promotions.  You can Follow Rich daily on Twitter now, Rich officially started a Twitter page as of today. Follow him @rich_tuma @rich_tuma @rich_tuma @rich_tuma @rich_tuma @rich_tuma @rich_tuma  Are you ready to start your 2016 New Years resolution? If you want the extra push contact message Rich about training or January boot camps on Tuesday and Thursday mornings at 5:05 to 5:50. He has a few slots open and it's worth getting up for. Rich also does online programs if you live out of the area go to the products link or follow this link http://www.richtuma.com/products.html  One of the keys in my program for getting contest ready is the SOMATONIN AM & PM Combo by RTN. I use for additional Fat Burning support SOMATONIN AM & PM to assist in breaking down food for energy, burning stored fat for energy, eliminating excess water, decreasing appetite/cravings, blocking stress hormone cortisol and getting a better night sleep to naturally raise GH levels. I take 2 SOMATONIN AM with Breakfast, 1 with lunch and 2 SOMATONIN PM 30 min before bed. Use coupon code richtuma at checkout and save 10% off your order. http://www.revolutionarynutrition.com/Somatoni…/somcombo.htm   Rich Tuma will customize a workout & Meal plan for you tailored to your personal goals online. No more guess work and you will supply Rich with all your workout goals and info and he will cut through it and use his 25 year plus knowledge to help tailor the perfect program for you. All you have to do is select the program you want and Rich will design program for you. Here are you choice programs. Once you decide on plan you want you can message Rich and he can email you information sheet forms to fill out. You can pay online with credit card- Online store will be available soon in mean time Rich can process order over phone or through email server. Here is your opportunity to work with IFBB Pro and RTN CEO Rich Tuma.
6 Week Program $400 *customized workout plan *Customized Meal plan *unlimited email support *10% off all RTN supplements 6 Month Transformation $1000 *customized workout plan (different workout every week for 6 months) *customized meal plan (adjustments made in plan throughout 6 month course for goal) *unlimited email support *15% off all RTN supplements *RTN t-shirt (choice of size) *official member of TEAM RTN Annual membership $1800 *customized workout plan (different workout every week for 12 months) *customized Meal plan (adjustments made in plan throughout 12 month course for goal) *unlimited email support *20% off all RTN supplements *RTN shirt (choice of size), RTN shaker bottle and Tote bag *official member of TEAM RTN 6 week workout plan $175 *customized workout plan *unlimited email support *10% off all RTN supplements 6 week meal plan $300 *customized meal plan for your goals *unlimited email support *10% off all RTN supplements |
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