Here is a great workout I did at Apollon Gym the other day:
- Nautilus Pullovers 1 warmup set 70/15
- 5 sets 140/15, 210/15*, 210/15*, 280/6**dropset to 210/12*
- Super set with
- Hammer Strength decline Press 1 warmup set 90/15
- 5 sets 180/15, 270/12, 270/15*, 360/5** dropset to 270/20*
- Incline Barbell Press 5 sets 135/12, 185/10, 205/10**FR, 225/5*dropset to 135/10.
- Super set with Body masters Pec Deck 5 sets 100/12, 100/12, 120/6**dropset to100/10, 100/15*
- Super set with Icarian calf raises 5 sets of 400/20, 400/20, 400/20, 400/50
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