Great Chest workout yesterday with TEAM RTN @rtnsupplements and TEAM FORWARD UPRISING @forwarduprising at my studio 1103 the Body Shop. We did a circuit nonstop with 5 exercises for 10 reps and did it for 10 rounds giving us 50 sets of chest 500 reps!!! Chest is still pumped!
Here is what we did:
Many More videos to come with TEAM RTN and FOWARD UPRISING ATHLETES
Great Job @gwcrost @deafmuscles @forwarduprising @selfsufficentfitness
Here is what we did:
- INCLINE HAMMER STRENGTH
- CHEST FLY MACHINE
- DUMBBELL PRESSES
- CABLE CROSSOVER/under grip raise
- PUSHUPS (slow reps strict form)
Many More videos to come with TEAM RTN and FOWARD UPRISING ATHLETES
Great Job @gwcrost @deafmuscles @forwarduprising @selfsufficentfitness
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