Rich Tuma IFBB Pro
richtuma.com
  • Home
  • About Rich
  • Sponsors
  • Competitions
  • Videos
  • TUMA NEWS
  • contact
  • Photos
  • Products
    • RTN Supplements
    • Fitness Fusion USA
  • Workouts
  • Testimonials
  • programs

TEAM RTN Chest Workout

6/17/2014

0 Comments

 
Great Chest workout yesterday with TEAM RTN @rtnsupplements and TEAM FORWARD UPRISING @forwarduprising at my studio 1103 the Body Shop. We did a circuit nonstop with 5 exercises for 10 reps and did it for 10 rounds giving us 50 sets of chest 500 reps!!! Chest is still pumped! 

Here is what we did:
  • INCLINE HAMMER STRENGTH 
  • CHEST FLY MACHINE
  • DUMBBELL PRESSES
  • CABLE CROSSOVER/under grip raise
  • PUSHUPS (slow reps strict form)
Also view clips of this workout: http://youtu.be/GBB2lAt35B8

Many More videos to come with TEAM RTN and FOWARD UPRISING ATHLETES 

Great Job @gwcrost @deafmuscles @forwarduprising @selfsufficentfitness
Picture
0 Comments



Leave a Reply.

    Archives

    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    #chestworkout
    #giantset
    #gym
    #ifbbpro
    #mensphysique
    #muscle
    #npc
    #physique
    #picoftheday
    #richtuma
    #richtuma #ifbbpro #ifbb #npc #chestworkout #giantset #muscle #physique #picoftheday#photooftheday #instalike #instafollow #like #follow #mensphysique #gym #workout #beastmode #fitfam #teamrtn #rtnathlete #rtn #protan #forwarduprising
    #richtuma #shoulders #shoulderworkout #ifbbpro #ifbb #npc #mensphysique #physique #beastmode #muscle #drive #intensity #focus #rtnathlete #teamrtn #pumphardcore #fitguy #training #fitnesstrainer #vincegironda #8setsof8reps #strength #energy #pump #instali
    #workout

    RSS Feed

Powered by Create your own unique website with customizable templates.