TEAM RTN Chest Workout

Great Chest workout yesterday with TEAM RTN @rtnsupplements and TEAM FORWARD UPRISING @forwarduprising at my studio 1103 the Body Shop. We did a circuit nonstop with 5 exercises for 10 reps and did it for 10 rounds giving us 50 sets of chest 500 reps!!! Chest is still pumped! 

Here is what we did:

• INCLINE HAMMER STRENGTH 
• CHEST FLY MACHINE
• DUMBBELL PRESSES
• CABLE CROSSOVER/under grip raise
• PUSHUPS (slow reps strict form)

Also view clips of this workout: http://youtu.be/GBB2lAt35B8

Many More videos to come with TEAM RTN and FOWARD UPRISING ATHLETES 

Great Job @gwcrost @deafmuscles @forwarduprising @selfsufficentfitness