I Had a great Chest workout yesterday with TEAM RTN ATHLETES Alcides Ver and Joe Delconte at Apollon Gym. We did only 3 exercises in a pyramid superset. Here is how it went.
6 supersets of the following:
Nautilus Pullovers 70/15, 140/15, 190/15, 210/12, 210/10, 260/9
Hammer strength Incline Press 90/15, 140/12, 180/12, 230/12, 250/10, 270/9
Peck Deck 70/15, 90/15, 110/15, 130/12, 140/10, 150/9
Then we finished with a dropset of each exercise
Nautilus pullover 260/8, 210/10, 160/12
Hammer incline press 270/8, 210/10, 160/20
Peck deck 150/8, 120/10, 100/12
After workout we all worked on posing.
Later Did 45 minutes of abs and conditioning with TEAM RTN ATHLETE Patti Maye. A few days till Dallas Europa and I have to do everything to get ready.
6 supersets of the following:
Nautilus Pullovers 70/15, 140/15, 190/15, 210/12, 210/10, 260/9
Hammer strength Incline Press 90/15, 140/12, 180/12, 230/12, 250/10, 270/9
Peck Deck 70/15, 90/15, 110/15, 130/12, 140/10, 150/9
Then we finished with a dropset of each exercise
Nautilus pullover 260/8, 210/10, 160/12
Hammer incline press 270/8, 210/10, 160/20
Peck deck 150/8, 120/10, 100/12
After workout we all worked on posing.
Later Did 45 minutes of abs and conditioning with TEAM RTN ATHLETE Patti Maye. A few days till Dallas Europa and I have to do everything to get ready.
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