Leg ext 5 sets 15 reps with 140, 180, 210, 210, 210
Hack Squats 2 warm up sets for 15 reps with 90, 150 lbs then did 5 work sets of Hack Squats for 12-15 reps with 200, 220, 250, 275, 315
Lying leg curls 5 sets of 15 reps with 80, 90, 100, 110, 120
11:40 HIT conditioning workout
2 super sets 2 min each of
Versa climber
Concept2 row machine
Sprint interval on treadmill turned of pushing belts for 8 minutes
Afternoon workout 12:45
Single leg ext 5 sets 20 reps
Lying leg curls 5 sets 12 reps
Seated calf raise 5 sets of 15 reps
Ab coaster 4 sets 25 reps
Hammer strength Ab crunch machine 4 sets 25 reps
Hack Squats 2 warm up sets for 15 reps with 90, 150 lbs then did 5 work sets of Hack Squats for 12-15 reps with 200, 220, 250, 275, 315
Lying leg curls 5 sets of 15 reps with 80, 90, 100, 110, 120
11:40 HIT conditioning workout
2 super sets 2 min each of
Versa climber
Concept2 row machine
Sprint interval on treadmill turned of pushing belts for 8 minutes
Afternoon workout 12:45
Single leg ext 5 sets 20 reps
Lying leg curls 5 sets 12 reps
Seated calf raise 5 sets of 15 reps
Ab coaster 4 sets 25 reps
Hammer strength Ab crunch machine 4 sets 25 reps
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