3 split workout Chest, shoulders, tri's, calves and abs!!!

3 split workout Chest, shoulders, tri's, calves and abs!!!
Trained 3 different workouts yesterday: here is the breakdown.
Chest
75 degree Incline Dumbbell Presses 4 sets of 60/10 reps, 70/10 reps, 80/10 reps, 90/10 reps.
Flat Dumbbell Presses 4 sets of 100/10 reps, 110/6 reps*, 100/10 reps, 100/10 reps.
Dumbbell Pullovers 3 sets of 10 reps with 100, 110, 120 lbs
Flat dumbbell flys 1 dropset 50/10, 45/10, 40/10 reps.

Later in afternoon did shoulders, tris.
Shoulders
Dumbbell upright rows 4 sets of 10 reps with 45 lbs
One arm Dumbbell Press 4 sets of 10 reps with 60, 70, 75, 80.
Standing Dumbbell Side raises 4 super sets of 10 reps with bent rear delt flys 10 reps. Used weight of 30 lbs
Triceps
Pushdowns with fat V bar 3 sets of 10 reps with slow controlled reps and hold at bottom of each rep. Used weight of
100 kg, 100 kg, 110 kg
One arm overhead tri ext 3 sets of 10 reps with 40, 50, 60 lbs.
Lying tri ext with long olympic bar 3 sets of 10 reps with 95 lbs.
night did abs with cardio kickboxing
finished with 100 reps 3 different ways with changing toe position