Trained Shoulders today and did a Vince Gironda style workout 8 sets if 8 reps (took about 20 seconds rest between each set) Here is what I did:
Arnold Presses 8 sets 8 reps with 40, 45, 50, 55, 60, 55, 55, 50 lbs
Sidle lateral chain raises 8 sets 8 reps with 35 lb chain
Cross cable rear delt flys 8 sets of 8 reps
Front raise and rowins 8 sets 8 reps with 45 lb bar
Shoulder were fried in a good way Lol. Had PUMP HARDCORE before and during workout and RTN MASS BUILDER after workout.
Arnold Presses 8 sets 8 reps with 40, 45, 50, 55, 60, 55, 55, 50 lbs
Sidle lateral chain raises 8 sets 8 reps with 35 lb chain
Cross cable rear delt flys 8 sets of 8 reps
Front raise and rowins 8 sets 8 reps with 45 lb bar
Shoulder were fried in a good way Lol. Had PUMP HARDCORE before and during workout and RTN MASS BUILDER after workout.
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