Trained Back and Biceps Tuesday and finished with Muay Thai. Here is what I did.
Back
Hammer Strength Pulldowns 3 sets of 10 reps plus 1 dropset of 8, 10, 12 reps.
Hammer strength behind neck Pulldowns 3 sets of 10 reps plus 1 dropset of 8, 10, 12 reps.
Hammer strength single arm low rows 4 sets of 10 reps
Biceps
Standing fat bar cable curls 5 sets 10 reps
Kneeling two arm high pulley double biceps 5 sets 12-15 reps
Finished with 30 minutes Muay Thai with Pro Muay Thai fighter and TEAM RTN ATHLETE Jaffer Panezai.
Back
Hammer Strength Pulldowns 3 sets of 10 reps plus 1 dropset of 8, 10, 12 reps.
Hammer strength behind neck Pulldowns 3 sets of 10 reps plus 1 dropset of 8, 10, 12 reps.
Hammer strength single arm low rows 4 sets of 10 reps
Biceps
Standing fat bar cable curls 5 sets 10 reps
Kneeling two arm high pulley double biceps 5 sets 12-15 reps
Finished with 30 minutes Muay Thai with Pro Muay Thai fighter and TEAM RTN ATHLETE Jaffer Panezai.
RSS Feed
