Rich Tuma IFBB Pro
richtuma.com
  • Home
  • About Rich
  • Sponsors
  • Competitions
  • Videos
  • TUMA NEWS
  • contact
  • Photos
  • Products
    • RTN Supplements
    • Fitness Fusion USA
  • Workouts
  • Testimonials
  • programs

Back and Biceps with Muay Thai

3/27/2014

0 Comments

 
Trained Back and Biceps Tuesday and finished with Muay Thai. Here is what I did.
Back
Hammer Strength Pulldowns 3 sets of 10 reps  plus 1 dropset of 8, 10, 12 reps.
Hammer strength behind neck Pulldowns 3 sets of 10 reps  plus 1 dropset of 8, 10, 12 reps.
Hammer strength single arm low rows 4 sets of 10 reps
Biceps
Standing fat bar cable curls 5 sets 10 reps
Kneeling two arm high pulley double biceps 5 sets 12-15 reps
Finished with 30 minutes Muay Thai with Pro Muay Thai fighter and TEAM RTN ATHLETE Jaffer Panezai.
Picture
0 Comments



Leave a Reply.

    Archives

    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    #chestworkout
    #giantset
    #gym
    #ifbbpro
    #mensphysique
    #muscle
    #npc
    #physique
    #picoftheday
    #richtuma
    #richtuma #ifbbpro #ifbb #npc #chestworkout #giantset #muscle #physique #picoftheday#photooftheday #instalike #instafollow #like #follow #mensphysique #gym #workout #beastmode #fitfam #teamrtn #rtnathlete #rtn #protan #forwarduprising
    #richtuma #shoulders #shoulderworkout #ifbbpro #ifbb #npc #mensphysique #physique #beastmode #muscle #drive #intensity #focus #rtnathlete #teamrtn #pumphardcore #fitguy #training #fitnesstrainer #vincegironda #8setsof8reps #strength #energy #pump #instali
    #workout

    RSS Feed

Powered by Create your own unique website with customizable templates.