Back and Bi's split workout

Trained Back and Bi's twice today with Muay Thai. Here is what I did:
Afternoon Workout

• 5 super sets of:
• Lat Pulldowns 110/20, 150/20, 180/15, 200/12, 220/10
• Straight arm pullins 100/20, 110/20, 120/15, 130/15, 150/15
  
• Close grip hammer strength pulldowns 200/20 reps
• Hammer strength low rows 110/20 reps
  
• Hammer strength preacher curls 2 sets of 45/10, 70/10 then dropset 105/6, 70/9, 45/12 reps
  
• Standing single arm cable curls 5 sets 10 reps each arm 
  

Then did 25 min Muat Thai with TEAM RTN ATHLETE Jaffer Panezai

Night Workout 

• Single arm dumbbell rows 8 sets of 8 reps non stop with, 70, 85, 90, 95, 100, 110, 120, 130
  
• 3 super sets of 
  
• Pull ups 3 diff grips 10 reps each 
  
• Kneeling high rope rowins 20 reps
  
• Standing alt dumbbell curls 40/8, 50/8, 60/8
  
• Seated two arm machine curls 1 set 30 reps