Did a split back workout yesterday. Here is what I did:
AM Back Workout
Bent Barbell Rows 7 sets of 135/15, 155/15, 185/12, 205/12, 225/10, 245/10, 275/6* drop to 225/10*
Wide Grip Pull-ups 5 sets 12-15 reps
Straight arm pullins 5 sets 20 reps
Bent cross cable Pulldowns 1 set 30 reps
PM Back Workout
A variety of 4 different grip pull ups for 3 rounds of 10-15 reps
Rest 30 sec between each set for a total of 12 sets
High rope row ins 5 sets of 20 reps
Hyperext 4 sets 25 reps with weight
Did 30 minutes of Muay Thai with TEAM RTN ATHLETE Jaffer Panezai
AM Back Workout
Bent Barbell Rows 7 sets of 135/15, 155/15, 185/12, 205/12, 225/10, 245/10, 275/6* drop to 225/10*
Wide Grip Pull-ups 5 sets 12-15 reps
Straight arm pullins 5 sets 20 reps
Bent cross cable Pulldowns 1 set 30 reps
PM Back Workout
A variety of 4 different grip pull ups for 3 rounds of 10-15 reps
Rest 30 sec between each set for a total of 12 sets
High rope row ins 5 sets of 20 reps
Hyperext 4 sets 25 reps with weight
Did 30 minutes of Muay Thai with TEAM RTN ATHLETE Jaffer Panezai
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