Back, biceps and conditioning blitz

Started training at 4:50am with the following exercises:
Rope whips 30 sec x 4
Rope pulls high 30 sec x 4
Ball slams 60 lbs for 10 reps x 5
Pull-ups (diff grips) 10 sets of 10 reps less than 30 sec rest between sets= total 100 reps!!!
Sprint intervals  for 10 minutes 30 sec on 30 sec off up to 10 mph plus inclines
Then did sprints on treadmill with treadmill shut off just pushing the belts for 15 seconds in 30 seconds off max effort x 5 sets
Finished am workout with 2 minute plank.
Afternoon workout:
Low cable rows 5 sets of 130 lbs/20 reps, 160 lbs/15 reps, 180 lbs/15 reps, 200 lbs/12 reps, 220 lbs/ 10 reps
Straight arm pullins 5 sets of 20 reps with 140, 160, 180, 200, 200 lbs Hammer strength behind neck Pulldowns 5 sets of 15-20 reps with 180 lbsHammer strength high rows 5 sets of 15-20 reps with 200 lbs Back extension machine 4 sets of 25 reps with 150 lbsBiceps Alt dumbbell curls 4 sets of 10 reps with 30 lbs, 40 lbs, 50 lbs and 60 lbsMachine peak curls 4 sets of 15 reps.
Finished with a half hr of Muay Thai boxing with TEAM RTN AND Pro Muay Thai Boxer Jaffer Panezai.