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Chest in 40

4/15/2014

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Second chest workout since injury and feel pretty good. 
Here's what I did: 
Warm up:
  • Speed bag 5 min
Chest:
  • Incline Dumbbell Flys 4 sets 20/15 reps, 25/12 reps, 30/12 reps, 35/12 all with slow strict form
  • High Incline Dumbbell press 4 sets 50/10, 60/10, 70/10, 80/10
  • Flat Dumbbell Press 4 sets 80/10 reps, 80/12 reps, 80/15 reps, 80/15
  • 3 rounds  of non stop
  • Flat Dumbbell Flys 30/15, 35/15, 35/20
  • Flat Dumbbell close press 30/15, 35/15,  35/20 
  • undergrip raises 15/15, 20/15, 25/20
  • Peck deck 1 set 50/50 reps 
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