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Double Split Legs

4/15/2014

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Trained legs twice last week. Here's what I did: 
Started the day early doing a boot camp With Lots of bodyweight leg exercises like lunges and squats. Then midmorning walked for an hour medium speed. Then an afternoon did legs. 

Leg workout 1 
  • Single leg step ups - Four sets of 15 reps each leg. Used dumbbells in each of the following weights 30, 40, 50, 60
  • Single standing leg curls Four sets of 15 reps each leg with 50 lbs 
  • For supersets of 25 reps With:
  • Adductor 
  • Abductor 
  • Seated calf raise Four sets of 25 reps

Did 30 minutes of MuayThai boxing kicking workout with TEAM RTN ATHLETE Jaffer Panzai 

Leg workout 2 - Trained with TEAM RTN ATHLETE Greg Crostewitz . Here's what we did:
  • Five supersets of 20 reps of the following:
  • Vertical leg press 90, 180, 270, 360, 450
  • Hammer strength Alternate leg extension 80 pounds each leg
  • Walking barbell lunges Four sets of 135/16, 135/16, 135/16, 135/32 reps
  • Finished with Three supersets of 20 reps with: 
  • Lying leg curls 105!lbs
  • Standing calf raise 400 lbs 
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