Double Split Legs

Trained legs twice last week. Here's what I did: 
Started the day early doing a boot camp With Lots of bodyweight leg exercises like lunges and squats. Then midmorning walked for an hour medium speed. Then an afternoon did legs. 

Leg workout 1 

• Single leg step ups - Four sets of 15 reps each leg. Used dumbbells in each of the following weights 30, 40, 50, 60
  
• Single standing leg curls Four sets of 15 reps each leg with 50 lbs 
  
• For supersets of 25 reps With:
  
• Adductor 
  
• Abductor 
  
• Seated calf raise Four sets of 25 reps
  

Did 30 minutes of MuayThai boxing kicking workout with TEAM RTN ATHLETE Jaffer Panzai 

Leg workout 2 - Trained with TEAM RTN ATHLETE Greg Crostewitz . Here's what we did:

• Five supersets of 20 reps of the following:
  
• Vertical leg press 90, 180, 270, 360, 450
  
• Hammer strength Alternate leg extension 80 pounds each leg
  
• Walking barbell lunges Four sets of 135/16, 135/16, 135/16, 135/32 reps
  
• Finished with Three supersets of 20 reps with: 
  
• Lying leg curls 105!lbs
  
• Standing calf raise 400 lbs