Started the day early doing a boot camp With Lots of bodyweight leg exercises like lunges and squats. Then midmorning walked for an hour medium speed. Then an afternoon did legs.
Leg workout 1
- Single leg step ups - Four sets of 15 reps each leg. Used dumbbells in each of the following weights 30, 40, 50, 60
- Single standing leg curls Four sets of 15 reps each leg with 50 lbs
- For supersets of 25 reps With:
- Adductor
- Abductor
- Seated calf raise Four sets of 25 reps
Did 30 minutes of MuayThai boxing kicking workout with TEAM RTN ATHLETE Jaffer Panzai
Leg workout 2 - Trained with TEAM RTN ATHLETE Greg Crostewitz . Here's what we did:
- Five supersets of 20 reps of the following:
- Vertical leg press 90, 180, 270, 360, 450
- Hammer strength Alternate leg extension 80 pounds each leg
- Walking barbell lunges Four sets of 135/16, 135/16, 135/16, 135/32 reps
- Finished with Three supersets of 20 reps with:
- Lying leg curls 105!lbs
- Standing calf raise 400 lbs