Trained today with TEAM RTN/ Pro Muay Thai fighter Jaffer Panezai @apollongym today. We did intervals of focus mitt training with plyometrics conditioning for 30 minutes.
Also did light leg workout before consisting of:
Single leg ext 5 sets 20 reps
Single leg curls 5 sets 20 reps
A tri set of 3 calf exercises 5 rounds 20 reps each of:
Hack sled
Leg press calf raise
Seated calf raises
Later in day did shoulder workout
Here is what I did
Single arm dumbbell press 7 sets of 15 reps with 40, 50, 60, 65, 70, 75, 80 lbs
Single arm kettlebells side raises 5 sets of 20 reps
Single arm bent rear delt fly 5 sets 20 reps
Also did light leg workout before consisting of:
Single leg ext 5 sets 20 reps
Single leg curls 5 sets 20 reps
A tri set of 3 calf exercises 5 rounds 20 reps each of:
Hack sled
Leg press calf raise
Seated calf raises
Later in day did shoulder workout
Here is what I did
Single arm dumbbell press 7 sets of 15 reps with 40, 50, 60, 65, 70, 75, 80 lbs
Single arm kettlebells side raises 5 sets of 20 reps
Single arm bent rear delt fly 5 sets 20 reps
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