Great shoulder/Ab workout

Trained Shoulders and abs Tuesday
Warmup
Burn machine 30 sec each way
Rope whips 2 sets of 50
Shoulders
Single arm Standing side lateral cable raises 3 sets of 10 reps with 3-5 sec pos/hold/neg and 1 dropset of 8, 8 reps. Did last set behind back.
Single arm Bent rear delt raises with a cable 3 sets of 10 reps with 3-5 sec pos/hold/neg and 1 drop set of 8, 10, 20 reps
5 supersets of 20 reps with
Standing cross cable rear delt flys
Standing kettlebell side raises
Finished shoulder with
1 descending set of 10/10, 8/8, 6/6, 4/4, 2/2. With iron crosses and standing dumbbell flys
Ab workout 3 non stop circuits
V ups 15, 20, 25
Leg raises 20,25,30
Russian twists 25,30,35
Plank twists 30,35,40
Finished abs with
Inverted plank 100 sec
Reg plank 100 sec
Had RTN PUMP HARDCORE before workout and BIONIC EDGE WHEY after workout.