Trained Legs with TEAM RTN ATHLETE &NPC PHYSIQUE COMPETITOR Greg Crostewitz today at the Body Shop. Here is what we did:
Haddonfield Squats (deep) 7 sets of 160/15, 210/15, 250/12, 300/10, 340/10, 390/10*, 430/8*
Single leg Deadlifts 4 sets of 40/12, 60/10, 80/10, 80/10
Leg ext slow 4 sets of 21 reps (7 in, 7 out, 7 reg)
Donkey hack calf raise 4 sets of 150/20, 240/20, 330/20, 430/30*
Also started the day at 4:50 instructing Boot camp and did 5 super sets of 20 deep squats and 10 alternate lunges 5 sets for 100 of each.
Haddonfield Squats (deep) 7 sets of 160/15, 210/15, 250/12, 300/10, 340/10, 390/10*, 430/8*
Single leg Deadlifts 4 sets of 40/12, 60/10, 80/10, 80/10
Leg ext slow 4 sets of 21 reps (7 in, 7 out, 7 reg)
Donkey hack calf raise 4 sets of 150/20, 240/20, 330/20, 430/30*
Also started the day at 4:50 instructing Boot camp and did 5 super sets of 20 deep squats and 10 alternate lunges 5 sets for 100 of each.
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