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Leg workout at the Muscle Mill

3/5/2014

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Great leg Workout today with TEAM RTN ATHLETE and NPC Physique Competitor Alcides Vera. Here is what we did:
Leg Press 10 sets of 10 to 15 reps with 190, 280, 370, 460, 550, 640, 730, 820, 910, 1000 lbs!!!!
Sissy Squats with Bodyweight 4 sets of 12-15 reps this exercise hurt the most!
Leg ext 4 sets of 6 to 10 reps with 3 sec pos/3 sec hold/3 sec neg. we used 80, 120, 150, 200 lbs
Did 1 set of 50 leg ext (25 toes in and 25 toes out) used 80 lbs
Single leg curls 5 sets of 10 reps with 40 lbs
Donkey Calf Raises 4 sets of 25 reps with 300, 360, 400, 400 lbs
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