Great leg Workout today with TEAM RTN ATHLETE and NPC Physique Competitor Alcides Vera. Here is what we did:
Leg Press 10 sets of 10 to 15 reps with 190, 280, 370, 460, 550, 640, 730, 820, 910, 1000 lbs!!!!
Sissy Squats with Bodyweight 4 sets of 12-15 reps this exercise hurt the most!
Leg ext 4 sets of 6 to 10 reps with 3 sec pos/3 sec hold/3 sec neg. we used 80, 120, 150, 200 lbs
Did 1 set of 50 leg ext (25 toes in and 25 toes out) used 80 lbs
Single leg curls 5 sets of 10 reps with 40 lbs
Donkey Calf Raises 4 sets of 25 reps with 300, 360, 400, 400 lbs
Leg Press 10 sets of 10 to 15 reps with 190, 280, 370, 460, 550, 640, 730, 820, 910, 1000 lbs!!!!
Sissy Squats with Bodyweight 4 sets of 12-15 reps this exercise hurt the most!
Leg ext 4 sets of 6 to 10 reps with 3 sec pos/3 sec hold/3 sec neg. we used 80, 120, 150, 200 lbs
Did 1 set of 50 leg ext (25 toes in and 25 toes out) used 80 lbs
Single leg curls 5 sets of 10 reps with 40 lbs
Donkey Calf Raises 4 sets of 25 reps with 300, 360, 400, 400 lbs
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