wide bar Pulldowns 4 sets 12-15 reps.
Low cable rows 4 sets 12-15 reps.
Hammer strength low rows single arm 4 sets 15 reps plus 1 finishers set of 15 reps.
Hammer strength vertical rows 4 sets 15 reps
Bent barbell rows 10 sets of 5 reps alt grips palms up and palms down. Last set did 15 reps
Finished with triceps 7 supersets of 12-15 reps of:
Great pump from workout!!! Took RTN MASS BUILDER Postworkout and PUMP HARDCORE before workout.