TEAM RTN ATHLETES IFBB Pro physique Irina Veselova, TEAM Doc CEO Jerry Wheeler and IFBB Pro Physique/RTN CEO Rich Tuma training @apollongym today Back and Triceps. Here is what we did;
wide bar Pulldowns 4 sets 12-15 reps.
Low cable rows 4 sets 12-15 reps.
Hammer strength low rows single arm 4 sets 15 reps plus 1 finishers set of 15 reps.
Hammer strength vertical rows 4 sets 15 reps
Bent barbell rows 10 sets of 5 reps alt grips palms up and palms down. Last set did 15 reps
Finished with triceps 7 supersets of 12-15 reps of:
Tricep pushdowns.
Reverse pushdowns.
Great pump from workout!!! Took RTN MASS BUILDER Postworkout and PUMP HARDCORE before workout.
wide bar Pulldowns 4 sets 12-15 reps.
Low cable rows 4 sets 12-15 reps.
Hammer strength low rows single arm 4 sets 15 reps plus 1 finishers set of 15 reps.
Hammer strength vertical rows 4 sets 15 reps
Bent barbell rows 10 sets of 5 reps alt grips palms up and palms down. Last set did 15 reps
Finished with triceps 7 supersets of 12-15 reps of:
Tricep pushdowns.
Reverse pushdowns.
Great pump from workout!!! Took RTN MASS BUILDER Postworkout and PUMP HARDCORE before workout.
RSS Feed
