New Team RTN Workout

Trained back and arms Saturday with TEAM RTN. Here's what I did: 
BACK :

• Wide grip lat pulldown 3 sets of 180/15, 200/12, 220/10 Then going to drop set of 240/7, 200/8, 170/8 reps 
  
• Hammer strength Single arm low Rows - Five super sets of each side 45/10, 90/10, 135/10, 180/10, 225/7*
• Superset that exercise with Hammer strength Two arm hi Rows - Five sets of 190 lbs for 10 reps
• Finished back with Four different grips of pull-ups For a total of 40 reps. 
  

BICEPS:

• Hammer strength preacher curls - Five sets of 12 to 15 reps Thumbs behind bar to focus on biceps
  
• Machine peak curls - Five sets of 10 reps
  

TRICEPS: 

• Single arm overhead rope extensions - Four sets of 10 reps One drop set of 100/8, 80/8, 60/8
  
• Rope push downs Five sets of 10 reps
  
• Super set with overhead tricep extension machine - Five sets of 10 reps Went up to the entire stack Of 300 pounds