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shoulders and triceps

4/24/2014

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5 super sets of:
  • Arnold press 20 reps 
  • Side lateral raises 20 reps 
10 super sets of:
  • Cross cable flys 10 reps 
  • Machine rear delt flys 10 reps 

  • Side lateral kettlebell pulse raises 1 set 100 reps 
  • Triceps 
  • 10 supersets of 
  • Overhead tricep ext machine 10 reps 
  • Machine dips 10 reps 

  • 25 min on bike med. pace to finish. 
  • Practice posing for 45 min with Kenny Wallach. 
Picture
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