Shoulders, Triceps and calves

Trained Shoulders, Triceps and calves at The Power House Gym in New Haven, Connecticut yesterday. Here is what I did:
Flex shoulder Press 2 warm up sets
105/12, 135/10
4 sets 180/10, 240/10, 270/10, 300/10 reps
Icarian side lateral raise machine 60/12, 70/12, 80/12, 80/12 reps
Super set with
Flex rear delt flys
170/12, 190/12, 210/12, 220/12
Icarian side lateral raise
1 drop set 100/8, 80/8, 60/12 reps
Flex rear delt flys
1 drop set 220/10, 190/10, 170/8 reps
Triceps
TK star overhead tri ext 5 sets of 15 reps
Dip machine
Super set with
Hammer strength MTs tri ext
5 rounds 15 reps
Donkey Calf Raise 1 drop set of 500/25, 400/25, 300/25, 200/25
Finished with a hr of posing with Kenny Wallach.