Trained heavy chest in Am today and later did light weight high rep shoulder tricep workout in PM
Here is what I did:
75 degree Incline Dumbbell Press 2 warm up sets for 15 reps with 30 lbs, 50 lbs then 4 sets of 10 to 12 reps with 70, 75, 80, 85 lbs
30 degree incline dumbbell Press 3 sets of 8 to 10 reps with 90, 95, 100
Flat dumbbell Fly's 4 sets of 40 lbs/15 reps, 45 lbs/12 reps, 50 lbs/12 reps, 55 lbs/12 reps.
Dumbbell pullovers 3 sets of 12 reps with 90 lbs, 100 lbs, 125 lbs!!!
PM workout
Did 1 set of 100 reps of the following exercises
Shoulder dumbbell press
Side lateral raise
Bent rear dumbbell flys
Dips
Overhead rope ext
Tricep pushdowns
Also in am walked 3 miles and in PM did cardio kickboxing class for 1 hr.
Here is what I did:
75 degree Incline Dumbbell Press 2 warm up sets for 15 reps with 30 lbs, 50 lbs then 4 sets of 10 to 12 reps with 70, 75, 80, 85 lbs
30 degree incline dumbbell Press 3 sets of 8 to 10 reps with 90, 95, 100
Flat dumbbell Fly's 4 sets of 40 lbs/15 reps, 45 lbs/12 reps, 50 lbs/12 reps, 55 lbs/12 reps.
Dumbbell pullovers 3 sets of 12 reps with 90 lbs, 100 lbs, 125 lbs!!!
PM workout
Did 1 set of 100 reps of the following exercises
Shoulder dumbbell press
Side lateral raise
Bent rear dumbbell flys
Dips
Overhead rope ext
Tricep pushdowns
Also in am walked 3 miles and in PM did cardio kickboxing class for 1 hr.
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