Rich Tuma IFBB Pro
richtuma.com
  • Home
  • About Rich
  • Sponsors
  • Competitions
  • Videos
  • TUMA NEWS
  • contact
  • Photos
  • Products
    • RTN Supplements
    • Fitness Fusion USA
  • Workouts
  • Testimonials
  • programs

Split workout: Chest in am and shoulders and tris in PM

3/10/2014

0 Comments

 
Trained heavy chest in Am today and later did light weight high rep shoulder tricep workout in PM
Here is what I did:
75 degree Incline Dumbbell Press 2 warm up sets for 15 reps with 30 lbs, 50 lbs then 4 sets of 10 to 12 reps with 70, 75, 80, 85 lbs
30 degree incline dumbbell Press 3 sets of 8 to 10 reps with 90, 95, 100
Flat dumbbell Fly's 4 sets of 40 lbs/15 reps, 45 lbs/12 reps, 50 lbs/12 reps, 55 lbs/12 reps.
Dumbbell pullovers 3 sets of 12 reps with 90 lbs, 100 lbs, 125 lbs!!!
PM workout
Did 1 set of 100 reps of the following exercises
Shoulder dumbbell press
Side lateral raise
Bent rear dumbbell flys
Dips
Overhead rope ext
Tricep pushdowns
Also in am walked 3 miles and in PM did cardio kickboxing class for 1 hr.


0 Comments



Leave a Reply.

    Archives

    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    #chestworkout
    #giantset
    #gym
    #ifbbpro
    #mensphysique
    #muscle
    #npc
    #physique
    #picoftheday
    #richtuma
    #richtuma #ifbbpro #ifbb #npc #chestworkout #giantset #muscle #physique #picoftheday#photooftheday #instalike #instafollow #like #follow #mensphysique #gym #workout #beastmode #fitfam #teamrtn #rtnathlete #rtn #protan #forwarduprising
    #richtuma #shoulders #shoulderworkout #ifbbpro #ifbb #npc #mensphysique #physique #beastmode #muscle #drive #intensity #focus #rtnathlete #teamrtn #pumphardcore #fitguy #training #fitnesstrainer #vincegironda #8setsof8reps #strength #energy #pump #instali
    #workout

    RSS Feed

Powered by Create your own unique website with customizable templates.