TEAM RTN/TEAM DOC trained at Bev Francis Power House GYM East Coast Mecca today. The Team split up in groups doing different body parts. I trained shoulders with TEAM RTN ATHLETE physique/Bodybuilder Phil Mucaria. Here is what we did:
warmed up rotator cuff with 3 sets of 15 reps with ext rotation
Standing Side lateral raises 5 sets of 30/15. 35/15, 40/15, 40/15, 45/15 then we did a nonstop dropset of 50/15*, 45/7, 40/7, 35/5, 30/7, 25/5, 20/5
Seated side lateral raises 5 sets of 30/15, 35/12, 40/10, 40/12*
dropset of 40/12, 30,,10
Facedown Machine Presses 5 sets of 12 reps
standing cross cable flys 4 sets of 12-15 reps plus 1 set of multiple full/partials
Phil still did shoulder and I started arms. Didn't finish arm workout because was busy helping out Team. Overall had a great time and Team had an experience at Mecca. We shot some videos of the Team training so stay tuned for great footage!