Hey guys its been awhile since I posted on my website and if you don't follow me on social media I experienced a heart attack 2/13/2017. I will share my story below from when it happened and I'm currently doing fine back to normal lifestyle. I'm blessed to be here and thank God for the dr's for there fine work. I had 3 arteries 100% blocked and needed 3 stents. I have a family history of heart disease and no matter how good you eat or how much you train sometimes you cant run from your genetics. Here is a article I recently wrote in Fitness Trainer magazine. I hope this can help people and let me know if you have any questions. I'LL BE BACK!!!!
God Bless,
Rich
God Bless,
Rich
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