Special Boot Camp with IFBB Pro Rich Tuma Starting every Tuesday and Thursday in December. Classes with be held at Clark Crossfit/Strongbox at 5;15 am to 6am for a limited number of clients. It will be just $100 a month for 5 weeks in December starting on Tuesday the 1st and Thursday the 3rd. You will get 10 classes the month of December and will get a complete workout in just 45 minutes of consisting of:
*Cardio
*Strength
*flexibility
That will help burn fat, harden muscle and feel great in 45 minutes. You will get a complete workout from Rich and his 25 years experience working in the fitness industry. If you are interested in attending this or personal training contact him through email at rtuma22@gmail.com
Space is limited so act fast now and get in on the Boot Camp.

Here are some pictures from the IFBB Kentucky. Meet a lot of great IFBB Pro's this weekend and there were 20 of us in the show. I wore blue trunks in the prejudging and red trunks at night show the following day because I wanted to compare my prejudging pictures to my next day night show pictures. Unfortunately pics came out a little dark with shadows at prejudging which didn't display my physique at its best. There haven't been night show pics posted professionally yet. We didn't get to do are routine the following day at night but there might be a few stage shots up soon. Had a great time and felt I brought my best package to date in this show. Look forward improving myself for next year. Congrats to all the IFBB Pro's and NPC Competitor's this weekend for all your hard work & dedication.

My 2 cheerleaders wife Danielle Vecchione-Tuma​ and daughter Savannah wearing TEAM RTN outfits by Forward Uprising. They look great! I'm wearing custom made jacket and pants with TEAM RTN and my name on it by @forwarduprising

I'm proud to announce that I'm a sponsored Athlete with Egg Whites International. I only endorse something I believe in and I've been using Liquid Egg Whites International myself for my contest prep for this years IFBB Kentucky Pro. I highly recommend it and It is pure hundred percent egg whites with no artificial ingredients: 100 % clean!! It mixes well with my RTN BIONIC EDGE WHEY as a shake or ...food. I made omelettes, pancakes, recipes and even made my shakes with it mixing RTN BIONIC EDGE WHEY just use 1/2 serving of it and mix it with one cup of Egg Whites International in place of water. It will taste the same or better and adds 26g of pure real food protein to any drink. It compliments your RTN BIONIC EDGE WHEY Protein and saves you money. The amino acids from these to make it a perfect food to have for anybody trying to build muscle and keep body fat low. I highly recommend people using liquid egg whites as part of their every day meal plan.
Egg Whites International is a product that for over 15 years, has been used by Pro Body Builders, Fitness & Figure Competitors to just people wanting to lose weight. This is also the perfect protein for kids.
If you have never tried this amazing protein before, go to www.EggWhitesInt.com and use Promo Code "RichTuma" and SAVE up to $10.00 on your order today.

Rich Tuma is competing at the Kentucky Muscle this weekend and will be in the best shape of his life. He is going to be bring a harder/leaner physique this year. Rich has been preparing for this show slow and steady for some months now and looks forward getting back on the stage. We will be posting contest pics and info early next week. For mor up to date info check out his instagram page @richtuma or @rtnsupplements Good Luck Rich!!!!