Here is a sneak peak of the new Fitness Trainer cover with Rich Tuma on it which will be released on line tomorrow. Also look for Rich's article on building muscle and burning fat with sprinting in this issue.

Are you ready to step on stage or are you complacent to just hit the gym a few times a week? Here's the real difference! Follow this link to view my latest article in RX Muscle to read the difference between the average mal gym goer to the active competing male physique competitor.

http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/10472-the-average-male-gym-goer-vs-the-active-competing-male-physique-competitor.html

Rich Tuma will be competing at the Dallas Europa, May 9, 10 th and will be doing 3 shows in a row Pittsburgh Pro 3/3, Dallas Europa 3/9-10, NY Pro 3/17. Rich will also be at the Vitamin Shoppe booth at the expo- times will be posted on site soon.

IFBB Pro Physique competitor Rich Tuma will be competing on May 3 at the Pittsburgh Pro and May 17 at the NY Pro. These are 2 of the biggest pro shows in the country and they are both local to Rich's home. More info in next couple months on this event and updates will be added on preparation for shows with Rich's training and nutrition videos on website.