Corporate/Event Wellness with, Rich Tuma
If you are looking for a workout for a special event, whether that be a team bonding class for an office, or a fitness workshop geared towards a fun and invigorating day or evening of fitness, Certified Personal trainer Rich Tuma is the leader in the business. Whether you’re looking for a circuit based class, or kickboxing and aerobics, you will reach your group goals.
The exercises covered can be tailored by preference, as your dedicated instructor will lead you through weights, cardio, and the right type of stretching for your group. Members of the Corporate Wellness/Event program will benefit from intense focus, learning to control their body in ways they have never done before, and connecting their mind to the actions their bodies are performing. The mental confidence and acknowledgment of fitness is half the battle!
Not only will members of the Corporate/Event Wellness program receive body-changing training in the gym, but the coaching will continue into the ever-important realm of nutrition, as well. Rich Tuma will personally construct a clean-eating blue print for every member of the group. The plan will cover the food you should eat, how it should be prepared, the breakdown of the meals, and what supplements you can take in order to boost the effects of your healthy lifestyle.
Restorative therapy will be addressed. Just as working out and eating well are factors to your body’s reaction and performance, so is proper rest. Rich will go over massage, meditation, the right times to steam and sauna your muscles, and just how much sleep truly effect the fitness objective.
**For customers looking for that extra relaxation and recovery, Rich also offers Corporate Massage/Stretch packages for relieving stress and promoting the healing process. Massages offered are Swedish, Neuron Muscular Therapy, Trigger Point Release, Thai Yoga Body Work, and Sports Massage.
For more information, questions, or pricing information, please contact Rich Tuma at rtuma22@gmail.com
If you are looking for a workout for a special event, whether that be a team bonding class for an office, or a fitness workshop geared towards a fun and invigorating day or evening of fitness, Certified Personal trainer Rich Tuma is the leader in the business. Whether you’re looking for a circuit based class, or kickboxing and aerobics, you will reach your group goals.
The exercises covered can be tailored by preference, as your dedicated instructor will lead you through weights, cardio, and the right type of stretching for your group. Members of the Corporate Wellness/Event program will benefit from intense focus, learning to control their body in ways they have never done before, and connecting their mind to the actions their bodies are performing. The mental confidence and acknowledgment of fitness is half the battle!
Not only will members of the Corporate/Event Wellness program receive body-changing training in the gym, but the coaching will continue into the ever-important realm of nutrition, as well. Rich Tuma will personally construct a clean-eating blue print for every member of the group. The plan will cover the food you should eat, how it should be prepared, the breakdown of the meals, and what supplements you can take in order to boost the effects of your healthy lifestyle.
Restorative therapy will be addressed. Just as working out and eating well are factors to your body’s reaction and performance, so is proper rest. Rich will go over massage, meditation, the right times to steam and sauna your muscles, and just how much sleep truly effect the fitness objective.
**For customers looking for that extra relaxation and recovery, Rich also offers Corporate Massage/Stretch packages for relieving stress and promoting the healing process. Massages offered are Swedish, Neuron Muscular Therapy, Trigger Point Release, Thai Yoga Body Work, and Sports Massage.
For more information, questions, or pricing information, please contact Rich Tuma at rtuma22@gmail.com
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